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A nurse is instructing a group of clients regarding nutrition. Which of the following is a good source of omega-3 fatty acids that the nurse should include in the teaching?

A.

Fish

B.

Leafy green vegetables

C.

Dietary supplements

D.

Corn oil

Answer and Explanation

The Correct Answer is A

A. Fish, particularly fatty fish such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.  

 

B. Leafy green vegetables contain some omega-3 fatty acids, but they are not considered a primary source compared to fish.  

 

C. Dietary supplements can provide omega-3s, but they are not food sources and may not be necessary if individuals can obtain omega-3s from their diet.  

 

D. Corn oil is primarily high in omega-6 fatty acids, which do not provide the same benefits as omega-3s and can lead to an imbalance if consumed in excess.


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View Related questions

Correct Answer is ["B","E"]

Explanation

A. The provider's name is not an acceptable identifier for verifying the client; it does not confirm the identity of the patient receiving the medication.

B. A facility-assigned identification number is an acceptable identifier as it uniquely identifies the client within the healthcare system.

C. The facility room number is not reliable for identifying clients, as multiple clients can be in the same room or there could be room changes.

D. The partner's full name is not an appropriate identifier for the client; it does not confirm the identity of the patient.

E. The client's full name is an acceptable identifier as it is a primary method to verify the identity of the client before medication administration.

Correct Answer is A

Explanation

A. Fish, particularly fatty fish such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

B. Leafy green vegetables contain some omega-3 fatty acids, but they are not considered a primary source compared to fish.

C. Dietary supplements can provide omega-3s, but they are not food sources and may not be necessary if individuals can obtain omega-3s from their diet.

D. Corn oil is primarily high in omega-6 fatty acids, which do not provide the same benefits as omega-3s and can lead to an imbalance if consumed in excess.

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