A nurse in a clinic is reinforcing teaching with a group of clients about preventing low back pain and injury. Which of the following statements should the nurse identify as an indication that the client requires further clarification?
I’ll wear low-heeled shoes from now on.
I’ll carry heavy objects close to my body.
I’ll sit with my knees lower than my hips.
I’ll do exercises that strengthen my abdominal muscles.
The Correct Answer is C
A. Wearing low-heeled shoes is advisable to promote better posture and alignment, so this statement is appropriate.
B. Carrying heavy objects close to the body is a recommended practice for preventing back injury, indicating correct understanding.
C. Sitting with knees lower than hips can lead to poor posture and increased strain on the lower back, indicating a need for further clarification. The correct position should have the knees level or slightly higher than the hips.
D. Strengthening abdominal muscles is beneficial for back support and injury prevention, indicating the client understands the concept.
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Correct Answer is A
Explanation
A. Managing cholesterol levels is crucial as high cholesterol can lead to plaque buildup in the arteries, increasing the risk of stroke.
B. Using oral contraceptives can actually increase the risk of stroke, especially in women who smoke or have other risk factors.
C. Maintaining a normal blood pressure is essential; elevated blood pressure can lead to increased risk of stroke, not good blood flow.
D. While moderate alcohol consumption may have some benefits, the general recommendation is to limit intake to reduce stroke risk; therefore, stating that up to 3 drinks a day is safe is misleading.
Correct Answer is ["B","C","D","E"]
Explanation
A. Family history is a non-modifiable risk factor as it cannot be changed or controlled.
B. A sedentary lifestyle is a modifiable risk factor; increasing physical activity can reduce the risk of heart disease.
C. Smoking is a modifiable risk factor; quitting smoking can significantly decrease the risk of heart disease.
D. Diabetes can be managed and controlled through lifestyle changes and medication, making it a modifiable risk factor.
E. Hypertension is also a modifiable risk factor; it can be managed through diet, exercise, and medication.